Chris Brooker Rocking it so you don't have to

Maybe give me a few weeks to get “fully ready” See Slow Carb – 20lbs in 4 weeks? I did lose a bit of muscle though. Shouldn’t be too hard to bulk back up.

Hey, Recently, I’ve started on a slow-carb, high protein, fat reduction experiment. During the summer it seems that I managed to put on a few pounds. With the eating out, drinking often and generally not really taking care of myself like I have in the past. I’ve decided to do a little experiment to see [...]

Hey All, Yes, It’s been a long time since I’ve posted anything. It’s not because I’ve been sitting in the house and not doing anything. In fact, I’m busy most nights. The truth is, I just didn’t feel like it. I’ve been spending a lot of time thinking about what I want from life. What [...]

Saturday May 23, 2009 I finally got to play tennis! My friend Elieth, who you’ll see int he video, txt’ed me out of the blue an wanted to know if I was up for tennis. I jumped at the chance as I always seem to have a hard time finding a tennis partner. This is [...]

I was ill for about 1.5 months and ordered by the doctor to not do any excersise until I was completely better. Guess what? I’m better!! Now I start the journey to get back into shape. There might not look like a big difference in these pictures but there is.