Dinner last night – Slow Carb – 20lbs in 4 weeks?

Chris Brooker
November 24, 2009


Recently, I’ve started on a slow-carb, high protein, fat reduction experiment. During the summer it seems that I managed to put on a few pounds. With the eating out, drinking often and generally not really taking care of myself like I have in the past.

I’ve decided to do a little experiment to see if I can more rapidly drop that bit of fluff to bring back a more defined physic.

This experiment is not for the faint of heart and definitely not for someone who cares how food tastes. In this experiment food is not really to be enjoyed, it’s just something you need to do.

If anyone is interested in the meals or the results (pending) let me know and I’ll post the meals I’ve been eating.

So far it’s been 1.5 weeks and I can tell you, lentils suck and beans grow on you.

Here’s last night’s dinner (at 10pm) to get the idea. This is probably the tastiest meal so far.

Baby Spinach, with Black beans, Pinto beans and a Round Eye Steak.

I’m also taking 500gm of Niacin (the flushing is insane) and 200mcg of Chromium.

Let’s see how it goes.

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