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<channel>
	<title>Chris Brooker</title>
	<atom:link href="http://www.chrisbrooker.ca/index.php/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.chrisbrooker.ca</link>
	<description>"I'd rather have my cell phone in me than on me" - Apr 20, 2009</description>
	<lastBuildDate>Mon, 08 Mar 2010 04:20:24 +0000</lastBuildDate>
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		<title>Rogers &#8211; Who has the Touch Contest Entry</title>
		<link>http://www.chrisbrooker.ca/index.php/rogers-who-has-the-touch-contest-entry/</link>
		<comments>http://www.chrisbrooker.ca/index.php/rogers-who-has-the-touch-contest-entry/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 04:20:24 +0000</pubDate>
		<dc:creator>Chris Brooker</dc:creator>
				<category><![CDATA[Toronto]]></category>
		<category><![CDATA[vblogging]]></category>
		<category><![CDATA[Coolest Idea]]></category>
		<category><![CDATA[Maroon 5]]></category>
		<category><![CDATA[Rogers Canada]]></category>

		<guid isPermaLink="false">http://www.chrisbrooker.ca/?p=508</guid>
		<description><![CDATA[Rogers Canada is having this contest called &#8220;Who has the Touch&#8221; where 2 people are given an assignment and 48 hours to compete to see who comes up with the best videos. The winner takes home $5000. I figured, hey! I have those skills, so I put in an entry.
The entry video has to be under 1 [...]]]></description>
			<content:encoded><![CDATA[<p>Rogers Canada is having this contest called &#8220;Who has the Touch&#8221; where 2 people are given an assignment and 48 hours to compete to see who comes up with the best videos. The winner takes home $5000. I figured, hey! I have those skills, so I put in an entry.</p>
<p>The entry video has to be under 1 minute and describe your Coolest idea. Here&#8217;s my entry:</p>
<p><a href="http://www.youtube.com/watch?v=BbJQddLcXnc"><!-- Smart Youtube --><span class="youtube"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/BbJQddLcXnc&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;ap=%2526fmt%3D22" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/BbJQddLcXnc&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;ap=%2526fmt%3D22" type="application/x-shockwave-flash" allowfullscreen="true" width="640" height="385" ></embed><param name="wmode" value="transparent" /></object></span><a href="http://www.youtube.com/watch?v=BbJQddLcXnc&fmt=18"><img src="http://img.youtube.com/vi/BbJQddLcXnc/default.jpg" width="130" height="97" border=0></a></a></p>
<p>Let&#8217;s hope I make the top 10.</p>
<p>Details</p>
<ul>
<li>18 years +</li>
<li>energetic, funny, with a touch of insanity</li>
<li>out of the box thinker</li>
<li>have access to a video camera</li>
<li>have the means an ability to edit your videos</li>
<li>have a competitive spirit that would impress a 60-year-old wrestling coach</li>
<li>understand proper conduct – no nudity, swearing, trashing, illegal activity, arrests, or socks with sandals</li>
</ul>
<p>If so, don&#8217;t miss your chance at fame and fortune. There are only 3 steps to making it the real deal:<br />
From <strong>March 22nd until April 30th</strong>, each week for 5 weeks, you&#8217;ll provide the video camera and editing skills. We&#8217;ll give you a Rogers Touchphone, $50 and 48 hours to create a 2-minute video based on a fun task chosen by our online voters. Shoot it, edit it, then upload it to Facebook and see how many voters think you have the touch. The coolest part – even the loser WINS CASH.</p>



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		<title>Nuit D&#8217;Azure &#8211; Video</title>
		<link>http://www.chrisbrooker.ca/index.php/nuit-dazure-video/</link>
		<comments>http://www.chrisbrooker.ca/index.php/nuit-dazure-video/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 06:46:46 +0000</pubDate>
		<dc:creator>Chris Brooker</dc:creator>
				<category><![CDATA[Toronto]]></category>
		<category><![CDATA[vblogging]]></category>
		<category><![CDATA[NotableTV]]></category>
		<category><![CDATA[Nuit D'Azure]]></category>

		<guid isPermaLink="false">http://www.chrisbrooker.ca/?p=506</guid>
		<description><![CDATA[Hey everyone!
Last week I attended an event put on by NotableTV for the launch of the Annex Loft House which was totally amazing. There was food and wine and tons of amazing people both friends and new friends. As usual I shot a bit of video which I&#8217;ve been sitting on as I wanted to [...]]]></description>
			<content:encoded><![CDATA[<p>Hey everyone!</p>
<p>Last week I attended an event put on by <a href="http://www.notabletv.com" target="_blank">NotableTV</a> for the launch of the Annex Loft House which was totally amazing. There was food and wine and tons of amazing people both friends and new friends. As usual I shot a bit of video which I&#8217;ve been sitting on as I wanted to give it the editing touch. It&#8217;s been really busy this last week with me being sick and tons of intense projects at work, so I hadn&#8217;t had a chance to go through the footage and produce a video. Well, you can wait no longer&#8230;the video&#8217;s up!</p>
<p><!-- Smart Youtube --><span class="youtube"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/1Pd4Hld38E8&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;ap=%2526fmt%3D22" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/1Pd4Hld38E8&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;ap=%2526fmt%3D22" type="application/x-shockwave-flash" allowfullscreen="true" width="640" height="385" ></embed><param name="wmode" value="transparent" /></object></span><a href="http://www.youtube.com/watch?v=1Pd4Hld38E8&fmt=18"><img src="http://img.youtube.com/vi/1Pd4Hld38E8/default.jpg" width="130" height="97" border=0></a></p>
<p>Thanks to NotableTV for such a great night! I look forward to the next ones!</p>



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		<title>This is how we do it up at #LoserKaraoke &#8211; Feb 18, 2010</title>
		<link>http://www.chrisbrooker.ca/index.php/this-is-how-we-do-it-up-at-loserkaraoke-feb-18-2010/</link>
		<comments>http://www.chrisbrooker.ca/index.php/this-is-how-we-do-it-up-at-loserkaraoke-feb-18-2010/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 04:05:44 +0000</pubDate>
		<dc:creator>Chris Brooker</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[vblogging]]></category>

		<guid isPermaLink="false">http://www.chrisbrooker.ca/?p=502</guid>
		<description><![CDATA[Hey peeps!
It&#8217;s been another little while since I&#8217;ve posted. Things have been beyond busy but that&#8217;s no excuse. I&#8217;m sure if you&#8217;re in twitter you&#8217;ve been hearing the buzz about #LoserKaraoke. It&#8217;s a little thing we like to do on Thursdays at at Tequila Sunrise. It started out as TechKaraoke, but has been improved and [...]]]></description>
			<content:encoded><![CDATA[<p>Hey peeps!</p>
<p>It&#8217;s been another little while since I&#8217;ve posted. Things have been beyond busy but that&#8217;s no excuse. I&#8217;m sure if you&#8217;re in twitter you&#8217;ve been hearing the buzz about #LoserKaraoke. It&#8217;s a little thing we like to do on Thursdays at at Tequila Sunrise. It started out as TechKaraoke, but has been improved and added a few regulars. This week happened to have a very low turn out, often the place is so packed you can&#8217;t move. Not sure why there is such a difference some times.</p>
<p>Here&#8217;s a video of one of my performances this week. Enjoy.</p>
<p>Bloodhound Gang -- Bad Touch<br />
(You can click through the video and watch in 720p if you wish)</p>
<p><!-- Smart Youtube --><span class="youtube"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/K17A_SklPaU&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;ap=%2526fmt%3D22" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/K17A_SklPaU&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;ap=%2526fmt%3D22" type="application/x-shockwave-flash" allowfullscreen="true" width="640" height="385" ></embed><param name="wmode" value="transparent" /></object></span><a href="http://www.youtube.com/watch?v=K17A_SklPaU&fmt=18"><img src="http://img.youtube.com/vi/K17A_SklPaU/default.jpg" width="130" height="97" border=0></a></p>
<p>Thanks to @alisaan for the awesome camera work!! You can be my tripod any day <img src='http://www.chrisbrooker.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>



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		<title>Google Wave in Action: Real-World Use Case Studies &#8211; Google Wave &#8211; Lifehacker</title>
		<link>http://www.chrisbrooker.ca/index.php/google-wave-in-action-real-world-use-case-studies-google-wave-lifehacker/</link>
		<comments>http://www.chrisbrooker.ca/index.php/google-wave-in-action-real-world-use-case-studies-google-wave-lifehacker/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 15:17:05 +0000</pubDate>
		<dc:creator>Chris Brooker</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.chrisbrooker.ca/?p=500</guid>
		<description><![CDATA[Google Wave in Action: Real-World Use Case Studies &#8211; Google Wave &#8211; Lifehacker.



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			<content:encoded><![CDATA[<p><a href="http://lifehacker.com/5466862/google-wave-in-action-real+world-use-case-studies?utm_source=feedburner&amp;utm_medium=feed&amp;utm_campaign=Feed%3A+lifehacker%2Ffull+%28Lifehacker%29">Google Wave in Action: Real-World Use Case Studies &#8211; Google Wave &#8211; Lifehacker</a>.</p>



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		<title>Ho Ho Ho &#8211; hohoTO</title>
		<link>http://www.chrisbrooker.ca/index.php/ho-ho-ho-hohoto/</link>
		<comments>http://www.chrisbrooker.ca/index.php/ho-ho-ho-hohoto/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 15:53:30 +0000</pubDate>
		<dc:creator>Chris Brooker</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[hohoto]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://www.chrisbrooker.ca/?p=492</guid>
		<description><![CDATA[

Me before hohoTO sporting some lovely holiday gear.



Some photos from the talented Rannie Turingan (@PhotoJunkie )



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			<content:encoded><![CDATA[<p><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0810.jpg"><img class="aligncenter size-full wp-image-493" title="IMG_0810" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0810.jpg" alt="" width="360" height="480" /></a><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0813.jpg"></a></p>
<p><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0813.jpg"><img class="aligncenter size-full wp-image-494" title="IMG_0813" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0813.jpg" alt="" width="360" height="480" /></a></p>
<p>Me before hohoTO sporting some lovely holiday gear.</p>
<p><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/4192553926_4d8e5116c0.jpg"><img class="aligncenter size-full wp-image-496" title="4192553926_4d8e5116c0" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/4192553926_4d8e5116c0.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/4192554448_00e29c9ed4.jpg"><img class="aligncenter size-full wp-image-497" title="4192554448_00e29c9ed4" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/4192554448_00e29c9ed4.jpg" alt="" width="500" height="333" /></a></p>
<p><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/4191793015_c8281b253e.jpg"><img class="aligncenter size-full wp-image-498" title="4191793015_c8281b253e" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/4191793015_c8281b253e.jpg" alt="" width="500" height="333" /></a></p>
<p>Some photos from the talented Rannie Turingan (@PhotoJunkie )</p>



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		<title>ttc &#8211; Is this really necessary?</title>
		<link>http://www.chrisbrooker.ca/index.php/ttc-is-this-really-necessary/</link>
		<comments>http://www.chrisbrooker.ca/index.php/ttc-is-this-really-necessary/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 20:41:55 +0000</pubDate>
		<dc:creator>Chris Brooker</dc:creator>
				<category><![CDATA[Toronto]]></category>
		<category><![CDATA[ttc]]></category>

		<guid isPermaLink="false">http://www.chrisbrooker.ca/?p=488</guid>
		<description><![CDATA[
Do you really need to spend the money on a huge billboard to advertise yourself? Fare hikes, terrible service? Who are you competing against that you need to advertise? Isn&#8217;t every bus, bus stop, subway, etc. Already advertising for you?



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]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0789.jpg"><img class="aligncenter size-full wp-image-489" title="IMG_0789" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0789.jpg" alt="" width="480" height="360" /></a></p>
<p>Do you really need to spend the money on a huge billboard to advertise yourself? Fare hikes, terrible service? Who are you competing against that you need to advertise? Isn&#8217;t every bus, bus stop, subway, etc. Already advertising for you?</p>



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		<title>improving the me &#8211; Aikido</title>
		<link>http://www.chrisbrooker.ca/index.php/improving-the-me-aikido/</link>
		<comments>http://www.chrisbrooker.ca/index.php/improving-the-me-aikido/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 04:52:08 +0000</pubDate>
		<dc:creator>Chris Brooker</dc:creator>
				<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.chrisbrooker.ca/?p=479</guid>
		<description><![CDATA[It&#8217;s been a long time since I&#8217;ve blogged, in that long amount of time I&#8217;ve been up to a bunch of different stuff. Tuesday&#8217;s, Thursday&#8217;s and Sunday&#8217;s I&#8217;ve been doing this;



﻿﻿
This is from a Kyu Testing to advance levels.
I joined Aikido at the Japanese Canadian Culture Centre (JCCC) on Wynford Dr. JCCC Aikikai Website. I&#8217;ve [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a long time since I&#8217;ve blogged, in that long amount of time I&#8217;ve been up to a bunch of different stuff. Tuesday&#8217;s, Thursday&#8217;s and Sunday&#8217;s I&#8217;ve been doing this;</p>
<p><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0797.jpg"><img class="aligncenter size-full wp-image-480" title="IMG_0797" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0797.jpg" alt="" width="480" height="360" /></a></p>
<p><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0802.jpg"><img class="aligncenter size-full wp-image-481" title="IMG_0802" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0802.jpg" alt="" width="360" height="480" /></a></p>
<p><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0801.jpg"><img class="aligncenter size-full wp-image-482" title="IMG_0801" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0801.jpg" alt="" width="360" height="480" /></a></p>
<p>﻿﻿<!-- Smart Youtube --><span class="youtube"><object width="640" height="385"><param name="movie" value="http://www.youtube.com/v/bHyjOmhGn2k&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;ap=%2526fmt%3D22" /><param name="allowFullScreen" value="true" /><embed wmode="transparent" src="http://www.youtube.com/v/bHyjOmhGn2k&amp;rel=0&amp;color1=d6d6d6&amp;color2=f0f0f0&amp;border=0&amp;fs=1&amp;hl=en&amp;autoplay=0&amp;showinfo=0&amp;iv_load_policy=3&amp;showsearch=0&amp;ap=%2526fmt%3D22" type="application/x-shockwave-flash" allowfullscreen="true" width="640" height="385" ></embed><param name="wmode" value="transparent" /></object></span><a href="http://www.youtube.com/watch?v=bHyjOmhGn2k&fmt=18"><img src="http://img.youtube.com/vi/bHyjOmhGn2k/default.jpg" width="130" height="97" border=0></a></p>
<p><em>This is from a Kyu Testing to advance levels.</em></p>
<p>I joined Aikido at the Japanese Canadian Culture Centre (JCCC) on Wynford Dr. <a href="http://www.jcccaikikai.ca/" target="_blank">JCCC Aikikai Website</a>. I&#8217;ve only been at it 2 months now but I&#8217;ve found it to be incredibly enjoyable, not necessarily intense excersice but a great way to focus the body and mind, which is what I was looking for.</p>



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		<title>ready for the 2010 hot tech guys calendar</title>
		<link>http://www.chrisbrooker.ca/index.php/ready-for-the-2010-hot-tech-guys-calendar/</link>
		<comments>http://www.chrisbrooker.ca/index.php/ready-for-the-2010-hot-tech-guys-calendar/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 20:20:48 +0000</pubDate>
		<dc:creator>Chris Brooker</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.chrisbrooker.ca/?p=476</guid>
		<description><![CDATA[Maybe give me a few weeks to get &#8220;fully ready&#8221;

See Slow Carb – 20lbs in 4 weeks? I did lose a bit of muscle though. Shouldn&#8217;t be too hard to bulk back up.



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]]></description>
			<content:encoded><![CDATA[<p>Maybe give me a few weeks to get &#8220;fully ready&#8221;</p>
<p><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0771.jpg"><img class="aligncenter size-full wp-image-477" title="IMG_0771" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0771.jpg" alt="" width="360" height="480" /></a></p>
<p>See <a href="http://www.chrisbrooker.ca/index.php/dinner-last-night-slow-carb-20lbs-in-4-weeks/" target="_blank">Slow Carb – 20lbs in 4 weeks?</a> I did lose a bit of muscle though. Shouldn&#8217;t be too hard to bulk back up.</p>



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		<title>the view from there.</title>
		<link>http://www.chrisbrooker.ca/index.php/the-view-from-there/</link>
		<comments>http://www.chrisbrooker.ca/index.php/the-view-from-there/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 20:15:03 +0000</pubDate>
		<dc:creator>Chris Brooker</dc:creator>
				<category><![CDATA[Random]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[Condo]]></category>
		<category><![CDATA[Moving]]></category>

		<guid isPermaLink="false">http://www.chrisbrooker.ca/?p=471</guid>
		<description><![CDATA[If you read some of my previous posts, you know that I sold my condo. Here is the one, I&#8217;m moving to. Lease signed, first and last payed, elevator booked. Everything is set.
The view starting in 2010;

Am i the only one that loves change?



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]]></description>
			<content:encoded><![CDATA[<p>If you read some of my previous posts, you know that I sold my condo. Here is the one, I&#8217;m moving to. Lease signed, first and last payed, elevator booked. Everything is set.</p>
<p>The view starting in 2010;</p>
<p><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0650.jpg"><img class="aligncenter size-full wp-image-472" title="IMG_0650" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0650.jpg" alt="" width="480" height="360" /></a><a href="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0649.jpg"><img class="aligncenter size-full wp-image-473" title="IMG_0649" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/12/IMG_0649.jpg" alt="" width="480" height="360" /></a></p>
<p>Am i the only one that loves change?</p>



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		<title>Dinner last night &#8211; Slow Carb &#8211; 20lbs in 4 weeks?</title>
		<link>http://www.chrisbrooker.ca/index.php/dinner-last-night-slow-carb-20lbs-in-4-weeks/</link>
		<comments>http://www.chrisbrooker.ca/index.php/dinner-last-night-slow-carb-20lbs-in-4-weeks/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 21:05:02 +0000</pubDate>
		<dc:creator>Chris Brooker</dc:creator>
				<category><![CDATA[Educational]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Random]]></category>

		<guid isPermaLink="false">http://www.chrisbrooker.ca/?p=461</guid>
		<description><![CDATA[Hey,
Recently, I&#8217;ve started on a slow-carb, high protein, fat reduction experiment. During the summer it seems that I managed to put on a few pounds. With the eating out, drinking often and generally not really taking care of myself like I have in the past.
I&#8217;ve decided to do a little experiment to see if I [...]]]></description>
			<content:encoded><![CDATA[<p>Hey,</p>
<p>Recently, I&#8217;ve started on a slow-carb, high protein, fat reduction experiment. During the summer it seems that I managed to put on a few pounds. With the eating out, drinking often and generally not really taking care of myself like I have in the past.</p>
<p>I&#8217;ve decided to do a little experiment to see if I can more rapidly drop that bit of fluff to bring back a more defined physic.</p>
<p>This experiment is not for the faint of heart and definitely not for someone who cares how food tastes. In this experiment food is not really to be enjoyed, it&#8217;s just something you need to do.</p>
<p>If anyone is interested in the meals or the results (pending) let me know and I&#8217;ll post the meals I&#8217;ve been eating.</p>
<p>So far it&#8217;s been 1.5 weeks and I can tell you, lentils suck and beans grow on you.</p>
<p>Here&#8217;s last night&#8217;s dinner (at 10pm) to get the idea. This is probably the tastiest meal so far.</p>
<p>Baby Spinach, with Black beans, Pinto beans and a Round Eye Steak.<br />
<img class="aligncenter size-full wp-image-465" title="photo" src="http://www.chrisbrooker.ca/wp-content/uploads/2009/11/photo1.jpg" alt="photo" width="480" height="360" /></p>
<p>I&#8217;m also taking 500gm of Niacin (the flushing is insane) and 200mcg of Chromium.</p>
<p>Let&#8217;s see how it goes.</p>



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